Core Burn 12
Sculpt
•
23m
In this 20-minute timed workout, we move the body through rotation, planks & seated ab work.
Equipment: Mat, Hand Weights
Up Next in Sculpt
-
Core Burn Mini 1
Short on time?! Need an ab finisher or wram-up? I got you...
Enjoy on it's own or stack this workout with another to create a unique workout.Add your wrist weights OR ankle weights for a little more.
Equipment: Optional Ankle weights
-
Core Burn Mini 2
Short on time?! Need an ab finisher or wram-up? I got you...
Enjoy on it's own or stack this workout with another to create a unique workout.Add your wrist weights OR ankle weights for a little more.
Equipment: Optional Ankle weights
-
Core Burn Mini 3
Short on time? This 15 min ab sculpt will help to strengthen the core.
Enjoy on it's own or stack this workout with another to create a unique workout.
Expect moves such as springs, pike, 4 pt kneeling combos, bicycle and much more.Add your ankle weights for a little more resistance :)
Equipme...