Abs & Arms Sculpt 11
Sculpt
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19m
In this 20-minute class we work through 3 rounds build our strength through the upper body & abs using hand weights.
You'll feel active through the core & work towards sculpting the arms & abs using moderate weight and higher reps to create lengthened, strong muscles. Expect 4 pt arms, planks & kneeling arm combos, my favourite!
Grab your chosen resistance and let's get started. Please challenge your resistance, add weight bangles to hands alongside dumbbells to slightly increase your challenge
Equipment: Mat, Hand Weights
Up Next in Sculpt
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Abs & Arms Sculpt 12
In this 26-minute class we work through a flow style sculpt to build our strength through the upper body & abs using hand weights.
You'll feel active through the core & work towards sculpting the arms & abs using light weight and higher reps to create lengthened, strong muscles. Expect ab work ...
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Abs & Obliques 1
Focus on your form & breath!
Add ankle weights to spice this one up even more! -
Abs & Obliques 2
This spicy 20-minute workout will focus on finding your centre as you activate and work your abs & obliques. Stack with other workouts or enjoy on its own!
Pop some ankle weights on to level up.Equipment: mat, ball, ankle weights
