Booty Burn 11
Sculpt
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33m
In this 35-minute pilates class you'll work through 4pt kneeling, standing and side lying.
This class is pregnancy friendly, please modify the plank work with shoulder taps in your kneeling plank or REST
Equipment: Mat, Hand Weights, Ankle Weights
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Booty Burn 12
In this 25 minute class we start with banded standing work before moving into side lying glutes. Finishing with some wide squats!
I absolutely love this class. Please add some ankle weights to up the resistance.
Equipment: Band & Optional Ankle Weights
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Core Burn 1
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Core Burn 2
This 20-minute workout focuses on strengthening the abs & obliques, improving flexibility, finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but ...
