Core Burn Mini 3
Sculpt
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16m
Short on time? This 15 min ab sculpt will help to strengthen the core.
Enjoy on it's own or stack this workout with another to create a unique workout.
Expect moves such as springs, pike, 4 pt kneeling combos, bicycle and much more.
Add your ankle weights for a little more resistance :)
Equipment: Mat & Optional Ankle weights
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Enjoy on it's own or stack this workout with another to create a unique workout.
Add your wrist weights OR ankle weights for a little more.Equipment: Mat & Optional Ankle weights
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Core Burn Mini 6
Short on time?! Need an ab finisher or wram-up? I got you...
Enjoy on it's own or stack this workout with another to create a unique workout.Add your wrist weights OR ankle weights for a little more.
Equipment: Mat & Optional Ankle weights
