The perfect class for when you'd like to work your glutes & legs, but want something low impact and all side lying.
Add ankle weights for more resistance x
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Side Lying Glutes 4
This class delivers a serious BURN!
Add some ankle weights if you really would like your glutes to pass away.Equipment: Mat
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Spicy Lower Body & Core 1
Okay angels this was a burner. We work through a few rounds of work but you will repeat on each side as you go, so once it's done, it's done.
This class includes Standing, Kneeling & Side lying, all focused on the core & glutes! Let's do this!
Equipment: Mat, Hand Weights
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Spicy Lower Body & Core 2
This uplifting 20-minute workout focuses on strengthening the body's core muscles, improving flexibility, and enhancing posture. This particular workout is designed to target the glutes and abs, two areas that many people struggle to tone and strengthen. By incorporating a series of exercises tha...
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