DAY 5 / CORE
We take a break off the strength and focus more on our core today.
Equipment: Optional hand weights & Pilates ball.
GLOW TIP /
Pre and probiotics are needed for optimal gut health and healthy gut functioning = healthy skin!
Food sources: Cultured yoghurt, fermented foods (sauerkraut, miso, tempeh, kefir), supplementation.
Up Next in Week One
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DAY 6 / Arms Abs & Glutes 1
DAY 6 / STRENGTH
Let's work the arms, abs & glutes!Equipment: Optional ankle weights and hand weights.
GLOW TIP /
Gua sha facial practice helps to simulate the production of collagen and elastin, helping to promote elasticity and plumpness in the skin.
This results in dewy, glowy skin especia... -
DAY 7 / Rest & Recover Stretch
DAY 7 / RESTORE
Let's take a stretchEquipment: No equipment required.
GLOW TIP /
Support your lymphatic system
1. Your lymphatic system is one of the channels of elimination for waste and toxins from the body. A sluggish lymphatic system can often lead to skin issues. By supporting your lym...
