DAY 12 / CORE
Let's sizzle that core x
Equipment: Optional Hand weights
GLOW TIP /
Prioritise sleep Ensure you get adequate sleep (7-9 hours of deep restorative sleep) as it allows your body to repair and regenerate skin cells.
Up Next in Week Two
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DAY 13 / Shoulders & Glutes
DAY 13 / STRENGTH
Equipment: Optional ankle and hand weights.
GLOW TIP /
Movement
By moving your body daily, this helps to increase blood flow and deliver oxygen and essential nutrients to skin cells, promoting a healthy complexion and a natural glow. Physical activity that induces sweating... -
DAY 14 / Recover Stretch
DAY 14 / Restore
WE MADE IT. Wow, what a challenge. I know for myself I was feeling sore but very accomplished after this challenge.
Let's enjoy a stretch to close the Spring Glow Challenge.Optional Pilates Ball or pillow.
GLOW TIP / 1
Nurture your nervous system/stress levels High stress l...
