DAY 8 / FLOW
Let's flow through day 8. YOU'RE HALF WAY!!

Equipment: Hand weights

GLOW TIP /
The Importance of Exfoliation & Dry Body Brushing Dry body brushing helps to remove dead skin from the surface and encourage new cell turnover, it moves fluid to support elimination and remove waste ...

DAY 9 / CORE
Let's burrrrrn that core of yours.

Equipment: Hand weights & Pilates Ball

GLOW TIP /
Vitamin D/Sunshine Safe sunshine exposure helps to increase Vitamin D status, which is essential for collagen production, and helps to support skin integrity and elasticity. As Vitamin D has an...

DAY 9 / Abs Arms & Glutes
Let's burrrrrn the glutes, shoulders and core in this juicy 30min sculpt!

Equipment: Hand weights & Pilates Ball

GLOW TIP /
Vitamin D/Sunshine Safe sunshine exposure helps to increase Vitamin D status, which is essential for collagen production, and helps to support...

DAY 11 / FLOW

Equipment: Optional ankle weights.

GLOW TIP /
Review your skincare/makeup products (watch out for EDCs) Avoid skin barrier disruptors such as chemical irritants found in synthetic cosmetics and beauty products. Instead, opt for natural/organic makeup, skincare, body and personal...

DAY 12 / CORE
Let's sizzle that core x

Equipment: Optional Hand weights

GLOW TIP /
Prioritise sleep Ensure you get adequate sleep (7-9 hours of deep restorative sleep) as it allows your body to repair and regenerate skin cells.

DAY 13 / STRENGTH

Equipment: Optional ankle and hand weights.

GLOW TIP /
Movement
By moving your body daily, this helps to increase blood flow and deliver oxygen and essential nutrients to skin cells, promoting a healthy complexion and a natural glow. Physical activity that induces sweating...

DAY 14 / Restore
WE MADE IT. Wow, what a challenge. I know for myself I was feeling sore but very accomplished after this challenge.
Let's enjoy a stretch to close the Spring Glow Challenge.

Optional Pilates Ball or pillow.

GLOW TIP / 1
Nurture your nervous system/stress levels High stress l...