Welcome to DAY 9 of the Supetset challenge.
How are we feeling?!!!
Have some fun with this Lower Body HIIT class!
Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.
Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg
Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit
Up Next in Week Two
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Day 10 - Full Body Strength
Welcome to DAY 10 of the Supetset challenge.
Enjoy this full body sculpt angel!
Sammy xClasses have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Required for the challenge:
Pilates ball
Lighter & heavier set o... -
Day 11 - Full Body HIIT
Welcome to DAY 11 of the Supetset challenge.
We're halfway there, darlings! Woohoo! Get ready to rock this super fun full-body HIIT workout. Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Require...
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Day 12 - Core Strength
Welcome to DAY 12 of the Supetset challenge.
This class is like a tasty treat for your obliques! Remember to breathe, perfect your moves, and savour that sweet burn. Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor cl...
