Live Full Body Sculpt & Sweat
Sweat
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36m
Come with me as we work through the full body in this sunrise live class!
Expect a mix of strengthening and cardio moves.
We will work the glutes, arms & abs with some of our favourite moves!
Equipment: Hand Weights & Ankle Weights
Up Next in Sweat
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Lower Body Sculpt & Sweat
This fun spicy 25min session is full body but will focus on the legs and booty!
Designed with the busy body in mind, this class is efficient in working the the lower body in a fun way. You can stack with other workouts or enjoy on its own!
Expect mountain climbers, plank walk outs, squats and s... -
Run Warm Up
A quick to get you ready for your run, or anything!
We start with some side lying glute work and move into standing work to have you active, warm & focused!Equipment: Add ankle weights if you have them.
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Standing Cardio Power
This 35-minute low impact full body flow is the perfect mix of standing strength moves to light up your entire body, including your glutes.
Expect movements such as squats with a calf raise, standing leg abductions, lunges with a stretch to finish.
Equipment: Resistance band
