Ab Sculpt & Sweat 3
Sweat
•
24m
In this 25-minute class we build up the burn round by round. You'll work through:
8 exercises x 2
50 seconds on 10 seconds rest
Cardio finisher
We start with a quick warm up stretch before moving into some heart rate elevating movements such as plank walk outs, comandos, side kneeling, standing knee tuck.
Remember to be mindful through your movements, feel where your body is in space and maintain your form throughout. Add some ankle weights to up the spice and have fun!
Modification: Shoulder Taps, Pike to Plank
Equipment: YOU
Up Next in Sweat
-
Ab Sculpt & Sweat 4
In this 15-minute class we build up the burn round by round. Remember to be mindful through your movements & maintain your form throughout. Add some ankle weights to up the spice!
Expect movements such as plank walkouts, side kneeling knee tucks and much more!
Modification: Kneeling Plank Shou...
-
Barre Cardio Burn 1
This 33-minute Barre Cardio Burn is the perfect mix of pilates, barre & cardio moves to light up your body, including your core & glutes.
You'll need a stool or bench to lean on, if no access to these you will be able to improve your balance without ;)
You’ll use your body resistance to improv...
-
Barre Cardio Burn 2
This 28-minute Barre Cardio Burn had me sweating!
It's the perfect mix of pilates & dynamic barre moves to light up your body, including your core & glutes. You'll need a stool or bench to lean on, if no access to these you will be able to improve your balance without.
Use your body resistanc...
