Full Body Fire 4
Sweat
•
32m
Work your entire body with this 30-minute HIIT class that begins with a short warm-up before we begin the perfect mix of strength moves to light up your entire body, including your core.
You’ll perform 3 Rounds, 4 exercises per round repeat x 2
We work through 50 sec on 10 sec off
Expect some heart rate elevating movements such as squats, kneeling arms & glutes and much more with a stretch at the end.
Equipment: Resistance band, hand weights
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Full Body Sculpt & Sweat 1
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Designed with the busy body in mind, this class is efficient in working the full body in a fun way.
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