Full Body Sculpt & Sweat 1
Sweat
•
28m
This fun spicy 28-minute session is full body, 6 main stations with a ab burner at the end!
Designed with the busy body in mind, this class is efficient in working the full body in a fun way.
Expect squats, lunges, bicycles and compound movements to keep the heart rate up.
Equipment: Mat, Hand Weights, Ankle Weights
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Full Body Sculpt & Sweat 2
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Exercise 1: 1min
Exercise 2: 30sec
Back to exercise 1 for 1min before moving on.Designed with the strength body in mind, this class is efficient in working the full body and designed to get your heart r...
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Full Body Sculpt & Sweat 3
This 30-minute HIIT session is full body, 3 main rounds with a cardio burst at the end of each round!
Each exercise is 45sec on 15 sec pulse or rest.
Designed with the strength body in mind, this class is efficient in working the full body and designed to get your heart rate up in a fun way.
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Full Body Sculpt & Sweat 4
This 30-minute HIIT session is full body, 2 main rounds with a core finisher at the end!
ROUND 1 & 2
50sec on 10sec rest. 4 exercises x 3.ROUND 3
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