Full Body Sculpt & Sweat 2
Sweat
•
43m
This 43-minute HIIT session is full body, 6 main stations with a ab burner at the end!
Exercise 1: 1min
Exercise 2: 30sec
Back to exercise 1 for 1min before moving on.
Designed with the strength body in mind, this class is efficient in working the full body and designed to get your heart rate up in a fun way.
Expect squats, 4pt kneeling glutes, bicycles and compound movements to keep the heart rate up.
Equipment: Mat, Hand Weights, Ankle Weights
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