Full Body Sculpt & Sweat 4
Sweat
•
31m
This 30-minute HIIT session is full body, 2 main rounds with a core finisher at the end!
ROUND 1 & 2
50sec on 10sec rest. 4 exercises x 3.
ROUND 3
30sec on 15sec rest. 4 exercises x 2.
Designed with the strength body in mind, this class is efficient in working the full body and designed to get your heart rate up in a fun way.
Expect scooters, abs, side kneeling glutes, bicycles and compound movements to keep the heart rate up.
Equipment: Mat, Hand Weights, Optional Ankle Weights
Up Next in Sweat
-
Full Body Sculpt & Sweat 5
This 30-minute full body sculpt workout with hand weights will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.
Designed with strength X pilates body in mind, this class is simple in nature and is one you can stack with other workouts or simp...
-
Full Body Sculpt & Sweat 6
This 35-minute full body sculpt workout with hand weights will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.
Complete body resistance or grab some heavier weights to challenge and really strengthen your shoulder joint, only as long as you ...
-
Glute Sculpt & Sweat 1
It's Leg Day!
Work your entire body with this 30-minute HIIT class that dives straight into the perfect mix of pilates and cardio moves to have you break a sweat and find those endorphins but don't want anything too fancy.
We start with a quick warm up stretch before moving into some heart ra...
