Ab Sculpt & Sweat 1
Sweat
•
22m
That perfect upbeat class for when you'd love to feel the burn and have enough energy to break a sweat and get your heart rate up! Level this class up with ankle weights.
Work your upper body and core with this 22-minute HIIT class that dives straight into the perfect mix of pilates and cardio moves to have you break a sweat and find those endorphins but don't want anything too fancy.
We work through some heart rate elevating movements such as 3 legged dogs, chest lift, bicycles, shoulder taps, push ups & more
Modification: Shoulder Taps, 4 Point Kneeling Swim
Equipment: YOU!
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Ab Sculpt & Sweat 2
Are you ready to sweat?
Let's keep it light and fun with this 20-minute core & cardio sweat sesh!
Expect movements such as plank jacks, squat to lunge combo, mountain climbers and crouching tigers.Equipment: YOU! Add ankle weights
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Ab Sculpt & Sweat 3
In this 25-minute class we build up the burn round by round. You'll work through:
8 exercises x 2
50 seconds on 10 seconds rest
Cardio finisherWe start with a quick warm up stretch before moving into some heart rate elevating movements such as plank walk outs, comandos, side kneeling, standing...
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Ab Sculpt & Sweat 4
In this 15-minute class we build up the burn round by round. Remember to be mindful through your movements & maintain your form throughout. Add some ankle weights to up the spice!
Expect movements such as plank walkouts, side kneeling knee tucks and much more!
Modification: Kneeling Plank Shou...
