DAY 10 / Shoulders & Triceps
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24m
DAY 10 / Shoulders & Triceps
Get comfortable on your mat, centre yourself, and activate your upper body & arms in Day 4 of our Sculpt & Shape challenge.
This 23-minute session features push ups, side plank reach, extension swimming, kneeling arm raises to lengthen your muscles and build your core / upper bod strength. We'll finish with a stretch!
Equipment: Hand Weights, Ankle Weights (optional)
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DAY 10 / Arms Abs & Glutes 2
DAY 9 / Abs Arms & Glutes
Let's burrrrrn the glutes, shoulders and core in this juicy 30min sculpt!Equipment: Hand weights & Pilates Ball
GLOW TIP /
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Day 10 - Full Body Strength
Welcome to DAY 10 of the Supetset challenge.
Enjoy this full body sculpt angel!
Sammy xClasses have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Required for the challenge:
Pilates ball
Lighter & heavier set o... -
DAY 11 / Booty & Core Burner
DAY 11 / Booty & Core Burner
Get comfortable on your mat, centre yourself, and activate your core & glutes in Day 4 of our Sculpt & Shape challenge.
This 33-minute session features pilates deadlifts, curtsey lunges, side kneeling leg lifts, pulses, side planks with rotation to lengthen your mus...
