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  24:31

  DAY 10 / Shoulders & Triceps

  DAY 10 / Shoulders & Triceps

  DAY 10 / Shoulders & Triceps

  Get comfortable on your mat, centre yourself, and activate your upper body & arms in Day 4 of our Sculpt & Shape challenge.
  This 23-minute session features push ups, side plank reach, extension swimming, kneeling arm raises to lengthen your muscles and build your co...

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  29:12

  DAY 10 / Arms Abs & Glutes 2

  DAY 10 / Arms Abs & Glutes 2

  DAY 9 / Abs Arms & Glutes
  Let's burrrrrn the glutes, shoulders and core in this juicy 30min sculpt!

  Equipment: Hand weights & Pilates Ball

  GLOW TIP /
  Vitamin D/Sunshine Safe sunshine exposure helps to increase Vitamin D status, which is essential for collagen production, and helps to support...

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  20:28

  Day 10 - Full Body Strength

  Day 10 - Full Body Strength

  Welcome to DAY 10 of the Supetset challenge.

  Enjoy this full body sculpt angel!
  Sammy x

  Classes have been design to complete as stand alone OR superset.
  EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.

  Equipment Required for the challenge:
  Pilates ball
  Lighter & heavier set o...