Ab Sculpt & Sweat 4
All Classes
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17m
In this 15-minute class we build up the burn round by round. Remember to be mindful through your movements & maintain your form throughout. Add some ankle weights to up the spice!
Expect movements such as plank walkouts, side kneeling knee tucks and much more!
Modification: Kneeling Plank Shoulder Taps, 4 Point Kneeling Swim
Equipment: Ankle Weights
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Abs & Obliques 1
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Abs & Obliques 2
This spicy 20-minute workout will focus on finding your centre as you activate and work your abs & obliques. Stack with other workouts or enjoy on its own!
Pop some ankle weights on to level up.Equipment: mat, ball, ankle weights
