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Abs & Arms Sculpt 5
All Classes
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14m
This express 15-minute class is all you need to have your arms, shoulders and core working hard!
We work through a upbeat class structure of 30 sec work 10 sec change to keep us moving.
Use your body resistance and higher reps to create lengthened, strong muscles. Expect exercises such as commandos, pushups, plank walk outs, tricep dips & much more.
Grab your chosen resistance and let's get started.
Equipment: Mat
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Abs & Arms Sculpt 6
We work through 4 main rounds, 50 seconds on 10 seconds off to build our strength through the upper body using the Grounded Pilates Wrist weights.
You'll feel active through the core & work towards sculpting the arms & abs using light weight and higher reps to create lengthened, strong muscles....
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Abs & Arms Sculpt 7
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Abs & Arms Sculpt 8
