Live stream preview
Abs & Arms Sculpt 6
All Classes
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20m
We work through 4 main rounds, 50 seconds on 10 seconds off to build our strength through the upper body using the Grounded Pilates Wrist weights.
You'll feel active through the core & work towards sculpting the arms & abs using light weight and higher reps to create lengthened, strong muscles.
Grab your chosen resistance and let's get started.
Equipment: Mat, Hand Weights
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