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  25:19

  Abs & Arms Sculpt 9

  Abs & Arms Sculpt 9

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  19:59

  Abs & Arms Sculpt 10

  Abs & Arms Sculpt 10

  This sculpting 20-minute arms workout with wrist weights & dumbbells will focus on the upper body and is one you can revisit again and again.

  Designed with the time efficient client in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own! G...

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  19:48

  Abs & Arms Sculpt 11

  Abs & Arms Sculpt 11

  In this 20-minute class we work through 3 rounds build our strength through the upper body & abs using hand weights.

  You'll feel active through the core & work towards sculpting the arms & abs using moderate weight and higher reps to create lengthened, strong muscles. Expect 4 pt arms, planks & ...