Abs & Arms Sculpt 9
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25m
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Abs & Arms Sculpt 10
This sculpting 20-minute arms workout with wrist weights & dumbbells will focus on the upper body and is one you can revisit again and again.
Designed with the time efficient client in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own! G...
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Abs & Arms Sculpt 11
In this 20-minute class we work through 3 rounds build our strength through the upper body & abs using hand weights.
You'll feel active through the core & work towards sculpting the arms & abs using moderate weight and higher reps to create lengthened, strong muscles. Expect 4 pt arms, planks & ...
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Abs & Arms Sculpt 12
In this 26-minute class we work through a flow style sculpt to build our strength through the upper body & abs using hand weights.
You'll feel active through the core & work towards sculpting the arms & abs using light weight and higher reps to create lengthened, strong muscles. Expect ab work ...
