Abs & Obliques 4
All Classes
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19m
This uplifting 20-minute workout focuses on strengthening the body's core muscles, improving flexibility, finding your centre as you activate and work your abs & obliques. Stack with other workouts or enjoy on its own. Pop some ankle weights on to level up.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but still want to get a good workout in.
So grab your ankle weights & ball.. let's get that burn!
Equipment: Mat, Ball, Ankle Weights
Up Next in All Classes
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Arms 1
In this class 20min sculpting upper body class we use our own body weight and hand weights to create a challenging and fun arms class. There is a hint of ab work through out. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If y...
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Arms 2
In this class 15min sculpting upper body class in absolutely non stop! We use hand weights to create a challenging and fun arms class. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If you'd like a challenge, please up your w...
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Arms 3
You'll feel active through the core & work towards sculpting the shoulders using light weight and higher reps to create lengthened, strong muscles.
Expect exercises such as arm raises, row, 4pt kneeling & much more x
Grab your chosen resistance and let's get started. This class is safe for my pr...
