Arms 1
All Classes
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21m
In this class 20min sculpting upper body class we use our own body weight and hand weights to create a challenging and fun arms class. There is a hint of ab work through out. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If you'd like a challenge, please up your weight resistance to 2-3kg PLUS.
Equipment: Hand Weights
Up Next in All Classes
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Arms 2
In this class 15min sculpting upper body class in absolutely non stop! We use hand weights to create a challenging and fun arms class. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If you'd like a challenge, please up your w...
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Arms 3
You'll feel active through the core & work towards sculpting the shoulders using light weight and higher reps to create lengthened, strong muscles.
Expect exercises such as arm raises, row, 4pt kneeling & much more x
Grab your chosen resistance and let's get started. This class is safe for my pr... -
Arms Supine Series
In this class we explore the Arms Supine Series.
This series can be completed kneeling and standing as well. Use this class to begin your fundamental pilates journey or as a warm up for another class. I recommend starting with no equipment or very light weights for feedback & then add weight to ...
