Arms 3
All Classes
•
21m
You'll feel active through the core & work towards sculpting the shoulders using light weight and higher reps to create lengthened, strong muscles.
Expect exercises such as arm raises, row, 4pt kneeling & much more x
Grab your chosen resistance and let's get started. This class is safe for my pre natal ladies x
Equipment: Mat, Hand Weights
Up Next in All Classes
-
Arms Supine Series
In this class we explore the Arms Supine Series.
This series can be completed kneeling and standing as well. Use this class to begin your fundamental pilates journey or as a warm up for another class. I recommend starting with no equipment or very light weights for feedback & then add weight to ...
-
Beginner Clam Series
In this class we explore a basic clam series.
Use this class to continue learning on your fundamental pilates journey or as a warm up for another class. Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.
-
Full Body Beginner Flow
This 25-minute low impact full body flow is the perfect mix of clinical style pilates to improve your posture & light up your entire body, including your core.
It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your bur...
