Arms Supine Series
All Classes
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11m
In this class we explore the Arms Supine Series.
This series can be completed kneeling and standing as well. Use this class to begin your fundamental pilates journey or as a warm up for another class. I recommend starting with no equipment or very light weights for feedback & then add weight to add intensity, challenge your stability and range.
Up Next in All Classes
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Beginner Clam Series
In this class we explore a basic clam series.
Use this class to continue learning on your fundamental pilates journey or as a warm up for another class. Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.
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Full Body Beginner Flow
This 25-minute low impact full body flow is the perfect mix of clinical style pilates to improve your posture & light up your entire body, including your core.
It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your bur...
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Beginner Glutes & Obliques
In this 20-minute class we explore a basic clam series. Use this class to continue learning on your fundamental pilates journey or as a warm up for another class.
Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.
