Booty Burn 8
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25m
This uplifting 25min prenatal safe workout will focus on glutes, stability, inner thighs and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts or enjoy on its own!
Equipment: Resistance Band
Up Next in All Classes
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Booty Burn 9
This 20-minute sculpting workout with the band will focus on the glutes and is one you can revisit again and again.
Each exercise will be completed for 50 seconds, 10 seconds off.
Designed with the time efficient client in mind, this class is simple in nature and is one you can stack with other w... -
Cardio AMRAP
Work your entire body with this 21-minute HIIT class that dives straight into the perfect mix of pilates and cardio moves to have you break a sweat and find those endorphins but don't want anything too fancy.
We work with 5 rounds, 7 Exercises, 8 Reps of each, 1 min squat pulse at the end of each... -
Classic Pilates Flow 1
This 45-minute moderate to advanced full body flow is the perfect mix of strength & mobility moves to challenge your joints and light up your entire body, including your core.
You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups with a f...
