Cardio AMRAP
All Classes
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21m
Work your entire body with this 21-minute HIIT class that dives straight into the perfect mix of pilates and cardio moves to have you break a sweat and find those endorphins but don't want anything too fancy.
We work with 5 rounds, 7 Exercises, 8 Reps of each, 1 min squat pulse at the end of each round.
Let's GO! some heart rate elevating movements such as side kneeling squat pulse, lunge combos, squat jumps and more.
Modification: Basic squat
Equipment: Hand weights, add ankle weights
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You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups with a f... -
Core Burn 1
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Core Burn 10
Some of my favourite moves to strengthen the abs. Twist and breathe your way through this class! Remember you can always complete this work out without equipment or add weight to challenge your stability and range.
Equipment: Mat, Pilates Ball
