Classic Pilates Flow 1
All Classes
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46m
This 45-minute moderate to advanced full body flow is the perfect mix of strength & mobility moves to challenge your joints and light up your entire body, including your core.
You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups with a focus on mobility, abdominal connection and control. We work through abdominals, side lying, kneeling swim, plank work and a stretch to finish.
Equipment: Add ankle weights
Up Next in All Classes
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Core Burn 1
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Core Burn 10
Some of my favourite moves to strengthen the abs. Twist and breathe your way through this class! Remember you can always complete this work out without equipment or add weight to challenge your stability and range.
Equipment: Mat, Pilates Ball
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Core Burn 11
In this class we start low and work our way up to kneeling + plank work.
Try this class body resistance or add your ankle weights.Equipment: Mat
