DAY 10 / Arms Abs & Glutes 2
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29m
DAY 9 / Abs Arms & Glutes
Let's burrrrrn the glutes, shoulders and core in this juicy 30min sculpt!
Equipment: Hand weights & Pilates Ball
GLOW TIP /
Vitamin D/Sunshine Safe sunshine exposure helps to increase Vitamin D status, which is essential for collagen production, and helps to support skin integrity and elasticity. As Vitamin D has anti-inflammatory properties, this can help to calm and soothe irritated or inflamed skin. Ensure you practice safe sunlight exposure practices. 10-30 minutes of sunlight is sufficient (depending on UV rating and location).
Up Next in All Classes
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Day 10 - Full Body Strength
Welcome to DAY 10 of the Supetset challenge.
Enjoy this full body sculpt angel!
Sammy xClasses have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Required for the challenge:
Pilates ball
Lighter & heavier set o... -
DAY 11 / Booty & Core Burner
DAY 11 / Booty & Core Burner
Get comfortable on your mat, centre yourself, and activate your core & glutes in Day 4 of our Sculpt & Shape challenge.
This 33-minute session features pilates deadlifts, curtsey lunges, side kneeling leg lifts, pulses, side planks with rotation to lengthen your mus... -
DAY 11 / Flow To Glow 2
DAY 11 / FLOW
Equipment: Optional ankle weights.
GLOW TIP /
Review your skincare/makeup products (watch out for EDCs) Avoid skin barrier disruptors such as chemical irritants found in synthetic cosmetics and beauty products. Instead, opt for natural/organic makeup, skincare, body and personal...
