DAY 1 / Full Body Sculpt & Shape
All Classes
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34m
WELCOME TO SCULPT & SHAPE.
The next 14 days are going to burn & tone your full body.
Stack your classes or complete them daily. Can't wait to move with you through the next 14 days.
Equipment: mat, hand weights, ankle weights
DAY 1 /
In this full body class we work through layered rounds. Grab some weights and let's get started!
Equipment: Hand weights
Up Next in All Classes
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DAY 1 / Wake & Glow Flow
DAY 1 FLOW /
This class is full body, ankle weights optional.GLOW TIP /
Hydration 1. The simplest and most effective way to hydrate and leave your skin glowing is to consume a sufficient amount of water daily. Opt for pure & filtered water, aiming to consume 8 cups daily (or 2-3L), and 1 L o... -
Day 1 Super Set
Welcome to DAY 1 of the Supetset challenge!
Option to Superset this class with Day 2.
Let's begin!
Sammy xClasses have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Required for the challenge:
Pilates ball
Lig... -
Day 20 - Core HIIT
Welcome to DAY 20!
If you're reading this, congratulations on completing the Superset Challenge!
Great job, beautiful, I'm incredibly proud of you!
Remember to check off your accountability tracker and send it to me by Sunday, June 23rd.
Once again, well done on this fantastic achievement!Offi...
