DAY 11 / Booty & Core Burner
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33m
DAY 11 / Booty & Core Burner
Get comfortable on your mat, centre yourself, and activate your core & glutes in Day 4 of our Sculpt & Shape challenge.
This 33-minute session features pilates deadlifts, curtsey lunges, side kneeling leg lifts, pulses, side planks with rotation to lengthen your muscles and build your strength. We'll finish with a stretch!
Equipment: Hand Weights, Ankle Weights (optional)
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DAY 11 / Flow To Glow 2
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Equipment: Optional ankle weights.
GLOW TIP /
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Day 11 - Full Body HIIT
Welcome to DAY 11 of the Supetset challenge.
We're halfway there, darlings! Woohoo! Get ready to rock this super fun full-body HIIT workout. Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Require...
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DAY 12 / Core Burner
DAY 12 / Core Burner
Get comfortable on your mat, centre yourself, and activate your core in Day 12 of our Sculpt & Shape challenge.
This 15-minute session features obliques, 4pt kneeling and teasers to lengthen your muscles and build your core strength. We'll finish with a stretch!Equipment:...
