DAY 11 / Flow To Glow 2
All Classes
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26m
DAY 11 / FLOW
Equipment: Optional ankle weights.
GLOW TIP /
Review your skincare/makeup products (watch out for EDCs) Avoid skin barrier disruptors such as chemical irritants found in synthetic cosmetics and beauty products. Instead, opt for natural/organic makeup, skincare, body and personal care products to help support, protect and nourish the skin and eliminate the amount of chemicals applied topically to your skin. Brands I love: Mukti Organics, Biologi, Botanicals by Luxe, Aesop
Up Next in All Classes
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Day 11 - Full Body HIIT
Welcome to DAY 11 of the Supetset challenge.
We're halfway there, darlings! Woohoo! Get ready to rock this super fun full-body HIIT workout. Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Require...
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DAY 12 / Core Burner
DAY 12 / Core Burner
Get comfortable on your mat, centre yourself, and activate your core in Day 12 of our Sculpt & Shape challenge.
This 15-minute session features obliques, 4pt kneeling and teasers to lengthen your muscles and build your core strength. We'll finish with a stretch!Equipment:...
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DAY 12 / Core Sculpt 2
DAY 12 / CORE
Let's sizzle that core xEquipment: Optional Hand weights
GLOW TIP /
Prioritise sleep Ensure you get adequate sleep (7-9 hours of deep restorative sleep) as it allows your body to repair and regenerate skin cells.
