Day 13 - Core HIIT
All Classes
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19m
Welcome to DAY 13 of the Supetset challenge.
Remember, this class is designed to challenge you and push you out of your comfort zone, but it's also meant to be fun and invigorating.
Embrace the heat, feel the burn, and know that every drop of sweat is a step closer to your goals.
Stay hydrated, listen to your body, and most importantly, keep smiling. You’ve got this!
With all my love and support,
Sammy x
Classes are designed to be completed either as standalone sessions or as a superset. For example, 1 & 2, 3 & 4, and so on. Classes 7 and 14 are standalone floor sessions.
Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg
Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit
Up Next in All Classes
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DAY 14 / Low Impact HIIT
DAY 14 / Low Impact HIIT
Get comfortable on your mat, centre yourself, and activate your core & arms in THE LAST DAY, DAY 14! Of our Sculpt & Shape challenge.
This 22-minute session features lateral lunge with a twist plank knee taps, crab mat walks with a jump, comandos, supine abs & more to ...
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DAY 14 / Recover Stretch
DAY 14 / Restore
WE MADE IT. Wow, what a challenge. I know for myself I was feeling sore but very accomplished after this challenge.
Let's enjoy a stretch to close the Spring Glow Challenge.Optional Pilates Ball or pillow.
GLOW TIP / 1
Nurture your nervous system/stress levels High stress l... -
Day 14 - Core & Glutes Floor Class
Welcome to DAY 14 of the Supetset challenge.
Today, we're dialing down the intensity a bit with a delightful floor session. Embrace the burn as we incorporate the ball to target our core and glutes.
All my love, Sammy xClasses are designed to be completed either as standalone sessions or as a ...
