Day 18 - Full Body HIIT
All Classes
•
19m
Welcome to DAY 18 of the Supetset challenge.
Ignite your entire body with this invigorating class!
We're almost there, my love. I'm here to support you, so please keep me updated. Sammy x
Classes are designed to be completed either as standalone sessions or as a superset. For example, 1 & 2, 3 & 4, and so on. Classes 7 and 14 are standalone floor sessions.
Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg
Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit
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Day 19 - Core Strength
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WOW! the second last class.. Option to stack this one with Day 20 and finish your challenge now!
Classes are designed to be completed either as standalone sessions or as a superset. For example, 1 & 2, 3 & 4, and so on. Classes 7 and 14 are standalon...
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Day 1 / Banded Booty Burn 3
Welcome to DAY 1 of the LOWER BODY FIRE challenge!
You’ll need your medium band and your mat.
This class is designed to get your glutes fired up for the whole week with some smaller movements on the mat. You can expect to feel that burn all through your legs! The cherry on top will be a little ... -
DAY 1 / Full Body Sculpt & Shape
WELCOME TO SCULPT & SHAPE.
The next 14 days are going to burn & tone your full body.Stack your classes or complete them daily. Can't wait to move with you through the next 14 days.
Equipment: mat, hand weights, ankle weightsDAY 1 /
In this full body class we work through layered rounds. Gr...
