Welcome to DAY 3 of the LOWER BODY FIRE challenge!

You’ll need your Light Band, Optional hand weights & your mat.
This class brings some serious work to the full body with a focus on the glutes and lower Abs.
If you need to let go of your band or opt for a lighter option, please be my guest and take breaks when you need them.

Exercise 1: 1min
Exercise 2: 30 secs
Repeat

Ab Burner to finish!

You can expect to feel that burn all through your legs & get your heart rate up a little with some standing knee drives and squats... Stunning.

So let’s get into it x

Official Prize - Drawn randomly at the end of the challenge:
@thisisgentlehabits - Grounded Scent
@csb - Active Set
@foldup__ Pilates Mat
@groundedpilates_ Lifetime Subscription & Equipment kit
@henne Tote bag, to carry all of your new goodies!

To win:
1. Be a member of Grounded Pilates Online
2. Tick off and submit your completed your challenge tracker via DM or email [email protected]
3. Tag @groundedpilates_ in your story at least once through the challenge OR send a photo of your pilates set up
4. To receive this wonderful prize, you’ll need to submit your story & tracker by the 25th Feb. If you’re on private, be sure to send me a screen grab!

Other details:
- All of your classes are waiting for you in the Spring Glow section on the Challenge page.
- You’ll need your pilates ball & resistance bands
- 7 classes in 7 days
- Winner drawn randomly

(warning, this challenge is meant to *challenge* you, it’s going to be spicy)