Day 3 - Full Body Strength
All Classes
•
21m
Welcome to DAY 3 of the Supetset challenge, my love.
Let's work the full body today!
Option to Superset with Day 4.
Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.
Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg
Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit
Up Next in All Classes
-
Day 4 / Lower Body Fire
Welcome to DAY 4 of the LOWER BODY FIRE challenge!
OMG everything is burning..!
Today you’ll just need your Pilates ball & mat.
We will be focusing on the lower abs.4 Main Rounds
Exercise 1: 1min
Exercise 2: 30 secs
Repeat x 2 - Move on!Official Prize - Drawn randomly at the end of the...
-
DAY 4 / Core Sculpt & Shape
DAY 4 / Core Sculpt & Shape
Get comfortable on your mat, centre yourself, and activate your core & arms in Day 4 of our Sculpt & Shape challenge.
This 23-minute session features shoulder taps, ankle grabs, roll backs, boat pose hold to lengthen your muscles and build your core strength. We'll f... -
DAY 4 / Flow & Glow
DAY 4 / FLOW
Let's sculpt and flow through the full body todayEquipment: Optional Ankle weights & Pilates ball.
GLOW TIP /
Nutrients for skin health 1. Zinc: a very well renowned mineral for the skin. Zinc supports skin healing & protects against bacteria. Food sources: Mackerel, anchovies, s...
