DAY 3 / Chest, Back & Shoulders
All Classes
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31m
DAY 3 /
In this class we complete a mix of standing and kneeling upper body work to give those glutes and hamstrings a little rest. Grab your weights & let's get it done.
Equipment: Mat, Hand Weights
Up Next in All Classes
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Day 3 - Full Body Strength
Welcome to DAY 3 of the Supetset challenge, my love.
Let's work the full body today!
Option to Superset with Day 4.Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Required for the challenge:
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Day 4 / Lower Body Fire
Welcome to DAY 4 of the LOWER BODY FIRE challenge!
OMG everything is burning..!
Today you’ll just need your Pilates ball & mat.
We will be focusing on the lower abs.4 Main Rounds
Exercise 1: 1min
Exercise 2: 30 secs
Repeat x 2 - Move on!Official Prize - Drawn randomly at the end of the...
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DAY 4 / Core Sculpt & Shape
DAY 4 / Core Sculpt & Shape
Get comfortable on your mat, centre yourself, and activate your core & arms in Day 4 of our Sculpt & Shape challenge.
This 23-minute session features shoulder taps, ankle grabs, roll backs, boat pose hold to lengthen your muscles and build your core strength. We'll f...
