DAY 4 / Core Sculpt & Shape
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23m
DAY 4 / Core Sculpt & Shape
Get comfortable on your mat, centre yourself, and activate your core & arms in Day 4 of our Sculpt & Shape challenge.
This 23-minute session features shoulder taps, ankle grabs, roll backs, boat pose hold to lengthen your muscles and build your core strength. We'll finish with a stretch!
Equipment: Hand Weights, Ankle Weights (optional)
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