DAY 4 / Flow & Glow
All Classes
•
32m
DAY 4 / FLOW
Let's sculpt and flow through the full body today
Equipment: Optional Ankle weights & Pilates ball.
GLOW TIP /
Nutrients for skin health 1. Zinc: a very well renowned mineral for the skin. Zinc supports skin healing & protects against bacteria. Food sources: Mackerel, anchovies, sardines, herring, oysters, tuna, beans, nuts, whole-grains, pumpkin seeds, hemp seeds, red meat
2. Vitamin C: Our body uses vitamin C to make collagen for our skin. You can use it topically, added into your daily skin routine and increase intake through food. Food sources: citrus, capsicum, tomato, kiwi fruit, pineapple, broccoli
3. Vitamin A: important for formation of new skin cells and skin repair. Food sources: Pumpkin seeds, pumpkin, eggs, papaya, beef liver
Tips by @curawellness.co
Up Next in All Classes
-
Day 4 - Full Body HIIT
Welcome to DAY 4 of the Supetset challenge.
I hope you have loved the first few classes, beautiful!
Sammy xClasses have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Required for the challenge:
Pilates ball
Ligh... -
Day 5 / Lower Body Fire
Welcome to DAY 5 of the LOWER BODY FIRE challenge!
You’ll need your Light Band, Pilates Ball & your mat.
" Oh my goodness, shaking is an understatement"
We bring the heat back down into the legs today with side lying, lunges and some more abs abs abs.
If you need to let go of your band or op... -
DAY 6 / Shoulders, Triceps & Obliques
DAY 6 / Shoulders, Triceps & Obliques
Get comfortable on your mat, centre yourself, and activate your lower body in Day 6 of our Sculpt & Shape challenge.
This 35-minute session features side lying glutes & inner thighs, kneeling, and leg lifts to lengthen your muscles and build lower body str...
