Day 7 / Lower Body Fire
All Classes
•
21m
Welcome to DAY 7 of the LOWER BODY FIRE challenge!
WE MADE IT!
You'll just need your Pilates Ball & Mat.
Take this class a little slower or take that opportunity to get the heart rate up, get a little sweat on and give it your all!
Thanks for sticking with me through the last 7 days. Make sure you're stretching and looking after yourself the days following.
Stay tuned on Instagram to hear the announcement of our prize.
See you next time my love,
Sammy x
Official Prize - Drawn randomly at the end of the challenge:
@thisisgentlehabits - Grounded Scent
@csb - Active Set
@foldup__ Pilates Mat
@groundedpilates_ Lifetime Subscription & Equipment kit
@henne Tote bag, to carry all of your new goodies!
To win:
1. Be a member of Grounded Pilates Online
2. Tick off and submit your completed your challenge tracker via DM or email [email protected]
3. Tag @groundedpilates_ in your story at least once through the challenge OR send a photo of your pilates set up
4. To receive this wonderful prize, you’ll need to submit your story & tracker by the 25th Feb. If you’re on private, be sure to send me a screen grab!
Other details:
- All of your classes are waiting for you in the Spring Glow section on the Challenge page.
- You’ll need your pilates ball & resistance bands
- 7 classes in 7 days
- Winner drawn randomly
(warning, this challenge is meant to *challenge* you, it’s going to be spicy)
Up Next in All Classes
-
DAY 7 / Low Impact Full Body Cardio
Get comfortable on your mat, centre yourself, and activate your whole body with a sprinkle of cardio in Day 4 of our Sculpt & Shape challenge.
This 22-minute session features squat and lunge combos, squat jumps, plank to pike jumps, crouching tiger to elevate your heart rate, strengthen your mus... -
DAY 7 / Rest & Recover Stretch
DAY 7 / RESTORE
Let's take a stretchEquipment: No equipment required.
GLOW TIP /
Support your lymphatic system
1. Your lymphatic system is one of the channels of elimination for waste and toxins from the body. A sluggish lymphatic system can often lead to skin issues. By supporting your lym... -
Day 7 - Glutes & Core Floor Class
Welcome to DAY 7 of the Supetset challenge.
This class is designed to be a stand alone - however stack it with Day 8 class if you need to!
Sammy xClasses have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Require...
