DAY 7 / Low Impact Full Body Cardio
All Classes
•
22m
Get comfortable on your mat, centre yourself, and activate your whole body with a sprinkle of cardio in Day 4 of our Sculpt & Shape challenge.
This 22-minute session features squat and lunge combos, squat jumps, plank to pike jumps, crouching tiger to elevate your heart rate, strengthen your muscles and build your core strength. We'll finish with a stretch!
Equipment: Ankle Weights (optional)
Up Next in All Classes
-
DAY 7 / Rest & Recover Stretch
DAY 7 / RESTORE
Let's take a stretchEquipment: No equipment required.
GLOW TIP /
Support your lymphatic system
1. Your lymphatic system is one of the channels of elimination for waste and toxins from the body. A sluggish lymphatic system can often lead to skin issues. By supporting your lym... -
Day 7 - Glutes & Core Floor Class
Welcome to DAY 7 of the Supetset challenge.
This class is designed to be a stand alone - however stack it with Day 8 class if you need to!
Sammy xClasses have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Require...
-
DAY 8 / Sculpt & Shape
Day 8 Sculpt & Shape
Get comfortable on your mat, centre yourself, and activate your core & arms in Day 8 of our Sculpt & Shape challenge.
This 27-minute session features glute bridges, shoulder bridge with pulses, squats with arm raise, lunge to leg float to burn your legs, lengthen your musc...
