DAY 9 / Core Sculpt 2
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19m
DAY 9 / CORE
Let's burrrrrn that core of yours.
Equipment: Hand weights & Pilates Ball
GLOW TIP /
Vitamin D/Sunshine Safe sunshine exposure helps to increase Vitamin D status, which is essential for collagen production, and helps to support skin integrity and elasticity. As Vitamin D has anti-inflammatory properties, this can help to calm and soothe irritated or inflamed skin. Ensure you practice safe sunlight exposure practices. 10-30 minutes of sunlight is sufficient (depending on UV rating and location).
Up Next in All Classes
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Day 9 - Lower Body HIIT
Welcome to DAY 9 of the Supetset challenge.
How are we feeling?!!!
Have some fun with this Lower Body HIIT class!Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Required for the challenge:
P... -
Core Burn Mini 7
Use this class as a warm up or finisher..
Add your ankle weights for even more spice! -
Full Body 1
In this 35-minute class we work through some full body combinations with dumbbells to maximise our time on the mat.
2 main rounds with a little core finisher at the end.
Equipment: Mat, Hand Weights
