DAY 9 / Full Body Sculpt & Shape
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35m
DAY 9 / Full Body Sculpt & Shape
Get comfortable on your mat, centre yourself, and activate the full body in Day 9 of our Sculpt & Shape challenge.
This 23-minute session features lateral lunges, weighted abdominals, wide squats, arm circles, pulses and more to lengthen your muscles and build your full body strength. We'll finish with a stretch!
Equipment: Hand Weights, Ankle Weights (optional)
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DAY 9 / Core Sculpt 2
DAY 9 / CORE
Let's burrrrrn that core of yours.Equipment: Hand weights & Pilates Ball
GLOW TIP /
Vitamin D/Sunshine Safe sunshine exposure helps to increase Vitamin D status, which is essential for collagen production, and helps to support skin integrity and elasticity. As Vitamin D has an... -
Day 9 - Lower Body HIIT
Welcome to DAY 9 of the Supetset challenge.
How are we feeling?!!!
Have some fun with this Lower Body HIIT class!Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Required for the challenge:
P... -
Core Burn Mini 7
Use this class as a warm up or finisher..
Add your ankle weights for even more spice!
