Full Body 5
All Classes
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44m
This 45-minute full body sculpt workout with hand weights & the pilates ball will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.
Designed with strength X pilates body in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own!
Complete body resistance or grab some heavier weights to challenge and really strengthen your shoulder joint, only as long as you can control the movements.
Expect movements such as glute bridges, core work, 4 pt kneeling, lunges & narrow squats.
Equipment: Pilates ball & Hand weights
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Full Body 6
The idea of this class is to experience muscle fatigue and time under tension in the BEST way to challenge both sides of the body.
You'll spend more time in the movement for next level connection into your muscles. It is your time, it's uninterrupted & no repeats.
Feel like you're entering th...
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Full Body 7
This 30-minute HIIT session is full body, 3 main rounds with a cardio burst at the end of each round!
Each exercise is 45sec on 15 sec pulse or rest.
Designed with the strength body in mind, this class is efficient in working the full body and designed to get your heart rate up in a fun way.
E... -
Full Body 8
We sculpt and strengthen as we work through full body movements to keep your heart rate a little higher but the focus is still your control and strength. Add ankle weights & hand weights to challenge. Let me know how you go!
Equipment: Mat, Ankle Weights
