Full Body 7
All Classes
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33m
This 30-minute HIIT session is full body, 3 main rounds with a cardio burst at the end of each round!
Each exercise is 45sec on 15 sec pulse or rest.
Designed with the strength body in mind, this class is efficient in working the full body and designed to get your heart rate up in a fun way.
Expect lunges, balance, 4pt kneeling glutes, bicycles and compound movements to keep the heart rate up.
Equipment: Mat, Hand Weights, Ankle Weights
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Full Body 8
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Equipment: Mat, Ankle Weights
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Full Body 9
This spicy 38-minute class will build up activation through all the muscles in the body! It's one you can revisit again and again.
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Full Body Flow 7
This 45-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core. It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your ankle weights & the pilates ball to improve your burn as...
