Full Body 6
All Classes
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26m
The idea of this class is to experience muscle fatigue and time under tension in the BEST way to challenge both sides of the body.
You'll spend more time in the movement for next level connection into your muscles. It is your time, it's uninterrupted & no repeats.
Feel like you're entering the class with focus, moving with intent & finish like you've just completed a meditation. Flow from one exercise to the next. The idea is that this forces your muscles to work harder and optimises muscular strength, endurance, length and stamina.
We work through bridges, move into four point kick backs & kneeling arms, finishing with some plank work.
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Full Body 7
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Each exercise is 45sec on 15 sec pulse or rest.
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Full Body 8
We sculpt and strengthen as we work through full body movements to keep your heart rate a little higher but the focus is still your control and strength. Add ankle weights & hand weights to challenge. Let me know how you go!
Equipment: Mat, Ankle Weights
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Full Body 9
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