Full Body 9
All Classes
•
38m
This spicy 38-minute class will build up activation through all the muscles in the body! It's one you can revisit again and again.
Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own! Complete Body Resistance or grab some heavier weights to challenge and really strengthen your shoulder joint, only as long as you can control the movements.
3 rounds of workand layer your exercises with each repeat
Equipment: Mat, Hand Weights
Up Next in All Classes
-
Full Body Flow 7
This 45-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core. It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your ankle weights & the pilates ball to improve your burn as...
-
Full Body Beginner Flow 1
This 35-minute low impact full body flow is the perfect mix of basic pilates moves to light up your body, including your core.
You’ll use your body resistance to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as pelvic curl, core, hip str...
-
Full Body FIre 1
Let's get this 30-minute session done together... The ultimate burn and sweat sesh.
8 Exercises / 50 sec on 10 secs off
Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.Expect exercises such as side kneeling ...
