Full Body Flow 7
All Classes
•
35m
This 45-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core. It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your ankle weights & the pilates ball to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as roll down, 4 pt kneeling, side lying before heading to into core work to finish.
Equipment: Ankle weights & Pilates ball
Up Next in All Classes
-
Full Body Beginner Flow 1
This 35-minute low impact full body flow is the perfect mix of basic pilates moves to light up your body, including your core.
You’ll use your body resistance to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as pelvic curl, core, hip str...
-
Full Body FIre 1
Let's get this 30-minute session done together... The ultimate burn and sweat sesh.
8 Exercises / 50 sec on 10 secs off
Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.Expect exercises such as side kneeling ...
-
Full Body Fire 2
Work your entire body with this 32-minute HIIT class that begins with a short warm-up before you perform 6 exercises 50 sec on 10 sec of followed by 1 min plank, repeat x 4
Expect some classic movements such as planks with gorilla jumps, leg raises for those abs, squat jumps push ups, before he...
